Here's What You Get During The Challenge Warm Up
Take the steps required to help you cut the string and lose the sugar over-consumption habit.
Lose The Sugar Habit
Shopping, cooking and eating are just habits and during the warm up part of The Challenge you will learn how to break the sugar habit and replace it with a healthier routine.
Menu Hacking - Eat Your Favorite Foods
Losing weight is a long process so it needs to be enjoyable. Learn how to rearrange the food you currently eat so that you only eat food you like. No exceptions!
Daily Steps to Forge New Habits
Daily emails and accountability messaging that create new habits, better food planning and ensuring you stay on track for the duration of The Challenge and beyond.
Cut The String - You're Ready
The Warm Up is designed to reduce sugar to low levels so that you can succeed with the One Month No Carbs challenge. At the end of the Warm Up your mind and body are ready!